All Episodes
Episodes
Ep. 25 Taking Off the Mask ā My Journey to Authenticity
How many masks have you worn just to keep the peace? The āIām fineā mask. The good girl mask. The achiever mask. The helper mask.
In this weekās episode of She Who Rises, I share my own journey of wearing masks in my...
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Ep. 24 The Quiet Pain of Doing Everything 'Right' and Still Feeling Empty
In this deeply reflective episode of She Who Rises, we explore a silent yet familiar struggle, the quiet ache of doing everything ārightā while feeling disconnected and unfulfilled.
Host Beki Eakins shares her...
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Ep. 23 The Quiet Power of Safety
In this empowering episode of She Who Rises, we explore the vital yet often overlooked concept of inner safety for women. Many of us carry deep-rooted feelings of insecurity from childhood-whether shaped by chaos, a...
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Ep. 22 Body Love: The Revolution Starts Here
In this episode of She Who Rises, host Beki Eakins explores the deep and often unspoken struggle many women face when it comes to body love. She delves into how our inner self-criticism impacts our self-worth and...
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Ep. 21 Youāre Not Overwhelmed. Youāre Undersupported.
In this episode of She Who Rises, host Beki Eakins explores the overwhelming demands placed on modern women and the lack of support they often experience. She reflects on the communal way of living in the past and...
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Ep. 20 If Youāre Not Growing, Youāre Slowly Dying
In this episode of She Who Rises, host Beki Eakins explores the importance of women investing in themselves to meet their fundamental human needs ā including certainty, variety, significance, love and connection,...
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Ep. 19 Discovering Inner Strength: Shadow Work, People-Pleasing, and Self-Identity with Martina Jay
In this episode of She Who Rises, host Beki Eakins welcomes special guest Martina Jay, an alternative therapist specialising in shadow work and identity for women navigating the complexities of the good girl syndrome...
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Ep. 18 The Power of Showing Up Fully
In this episode of 'She Who Rises', host Beki Eakins emphasises the importance of truly showing up ready for every aspect of lifeāwhether in relationships, careers, or personal goals. Through relatable personal...
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Ep. 17 Awakening the Wild Woman Within
In this episode of She Who Rises, we explore the Wild Woman archetypeāa symbol of untamed feminine energy and primal instincts. Host Beki discusses the historical suppression of womenās voices and the importance of...
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Ep. 16 When You Feel Absolutely Broken
In this episode of āShe Who Risesā, presenter Beki delves into the profound experience of feeling utterly broken and how to navigate such challenging times. She explores the notion of the āDark Night of the Soulā,...
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Ep. 15 Embracing Somatic Healing with Aja Perry
n this episode of She Who Rises, Beki sits down with Aja Perry, an occupational therapist and somatic practitioner, to explore the transformative power of somatic healing. Aja, founder of Heal With Aja, shares her...
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Ep. 14 Finding Inner Safety: The Key to Healing and Empowerment
In this episode of She Who Rises, host Beki explores the vital yet often neglected concept of inner safety. She discusses how a lack of genuine safety during childhood can lead to chronic anxiety, perfectionism, and...
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