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Episodes
Ep. 27 Embracing the Power of Awe Through Nature
In this episode of She Who Rises, host Beki explores how nature acts as a vital tool for regulating the nervous system. She recounts her recent awe-inspiring safari in Kenya and highlights the importance of...
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Ep 26. Why It’s So Hard to Hear Yourself and How to Start Listening Again
Have you ever caught yourself saying, “I don’t even know what I want anymore”? If so, this episode is for you.
In today’s conversation, we explore the hidden struggle many women carry: the disconnection from our own...
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Ep. 25 Taking Off the Mask – My Journey to Authenticity
How many masks have you worn just to keep the peace? The “I’m fine” mask. The good girl mask. The achiever mask. The helper mask.
In this week’s episode of She Who Rises, I share my own journey of wearing masks in my...
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Ep. 24 The Quiet Pain of Doing Everything 'Right' and Still Feeling Empty
In this deeply reflective episode of She Who Rises, we explore a silent yet familiar struggle, the quiet ache of doing everything ‘right’ while feeling disconnected and unfulfilled.
Host Beki Eakins shares her...
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Ep. 23 The Quiet Power of Safety
In this empowering episode of She Who Rises, we explore the vital yet often overlooked concept of inner safety for women. Many of us carry deep-rooted feelings of insecurity from childhood-whether shaped by chaos, a...
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Ep. 22 Body Love: The Revolution Starts Here
In this episode of She Who Rises, host Beki Eakins explores the deep and often unspoken struggle many women face when it comes to body love. She delves into how our inner self-criticism impacts our self-worth and...
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Ep. 21 You’re Not Overwhelmed. You’re Undersupported.
In this episode of She Who Rises, host Beki Eakins explores the overwhelming demands placed on modern women and the lack of support they often experience. She reflects on the communal way of living in the past and...
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Ep. 20 If You’re Not Growing, You’re Slowly Dying
In this episode of She Who Rises, host Beki Eakins explores the importance of women investing in themselves to meet their fundamental human needs — including certainty, variety, significance, love and connection,...
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Ep. 19 Discovering Inner Strength: Shadow Work, People-Pleasing, and Self-Identity with Martina Jay
In this episode of She Who Rises, host Beki Eakins welcomes special guest Martina Jay, an alternative therapist specialising in shadow work and identity for women navigating the complexities of the good girl syndrome...
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Ep. 18 The Power of Showing Up Fully
In this episode of 'She Who Rises', host Beki Eakins emphasises the importance of truly showing up ready for every aspect of life—whether in relationships, careers, or personal goals. Through relatable personal...
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Ep. 17 Awakening the Wild Woman Within
In this episode of She Who Rises, we explore the Wild Woman archetype—a symbol of untamed feminine energy and primal instincts. Host Beki discusses the historical suppression of women’s voices and the importance of...
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Ep. 16 When You Feel Absolutely Broken
In this episode of ‘She Who Rises’, presenter Beki delves into the profound experience of feeling utterly broken and how to navigate such challenging times. She explores the notion of the ‘Dark Night of the Soul’,...
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